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White Bean and Spinach Pizza

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By Betty Crocker Kitchens
Updated Oct 24, 2013
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a delicious meatless dinner? Enjoy this spinach pizza made with white beans – ready in 30 minutes.

White Bean and Spinach Pizza

  • Prep Time 10 min
  • Total 30 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 1/2 cup sun-dried tomato halves (not oil-packed)
  • 1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
  • 2 medium cloves garlic, finely chopped
  • 1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
  • 1/4 teaspoon dried oregano leaves
  • 1 cup firmly packed washed fresh spinach leaves (from 10-ounce bag), shredded
  • 1/2 cup shredded reduced-fat Colby-Monterey Jack cheese (2 ounces)

Instructions

  • Step 
    1
    Heat oven to 425°. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • Step 
    2
    Place beans and garlic in food processor. Cover and process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • Step 
    3
    Bake about 10 minutes or until cheese is melted.

Nutrition

200 Calories
3g Total Fat
10g Protein
33g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
470mg
14%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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