Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a delicious meatless dinner? Enjoy this spinach pizza made with white beans – ready in 30 minutes.
White Bean and Spinach Pizza
- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 7
Ingredients
- 1/2 cup sun-dried tomato halves (not oil-packed)
- 1 can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
- 2 medium cloves garlic, finely chopped
- 1 package (10 ounces) ready-to-serve thin Italian pizza crust (12 inches in diameter)
- 1/4 teaspoon dried oregano leaves
- 1 cup firmly packed washed fresh spinach leaves (from 10-ounce bag), shredded
- 1/2 cup shredded reduced-fat Colby-Monterey Jack cheese (2 ounces)
Instructions
-
Step1Heat oven to 425°. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
-
Step2Place beans and garlic in food processor. Cover and process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
-
Step3Bake about 10 minutes or until cheese is melted.
Nutrition
200
Calories
3g
Total Fat
10g
Protein
33g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 470mg
- 14%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 2g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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