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Watermelon Lemonade

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Updated Aug 20, 2010
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Fresh and tangy, this lemonade with a twist of watermelon will quench any thirst.

Watermelon Lemonade

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 12
  • Ingredients 6
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Ingredients

  • 3 lb watermelon (without rind), seeded and cut into chunks
  • 3 or 4 medium lemons
  • 2 medium limes
  • 4 cups cold water
  • 1 cup sugar
  • Watermelon or lemon slices, if desired

Instructions

  • Step 
    1
    In blender, place watermelon. Cover; blend on medium speed about 45 seconds or until smooth. Strain through fine mesh strainer into 2-quart or larger pitcher.
  • Step 
    2
    Squeeze juice from lemons and limes; add to watermelon puree. Stir in cold water and sugar. Refrigerate 1 hour.
  • Step 
    3
    Stir before serving. Serve over ice. Garnish with watermelon slice.

Nutrition

120 Calories
0g Total Fat
1g Protein
28g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 2/3 Cup)
Calories
120
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
160mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
1g
5%
Sugars
24g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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