Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection – a scrumptious meal!
Walnut-Crusted Salmon
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 2 slices firm whole wheat bread
- 3 tablespoons finely chopped walnuts (about 1 oz)
- 2 teaspoons olive or canola oil
- 1/2 teaspoon dried thyme leaves
- 4 teaspoons Dijon mustard
- 4 teaspoons honey
- 1 1/4 lb salmon fillets, cut into 4 serving pieces
Instructions
-
Step1Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
-
Step2In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
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Step3Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.
Nutrition
320
Calories
15g
Total Fat
33g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 31%
- Sodium
- 280mg
- 12%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 7g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Recipe Tips
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