Mashed potatoes lovers, unite! The instant mashed potatoes let you make this yummy comfort food fast.
Vegetarian Shepherd's Pie
- Prep Time 10 min
- Total 35 min
- Servings 6
- Ingredients 11
Ingredients
- 2 cans (15 oz each) Progresso™ kidney beans, drained, rinsed
- 1 jar (16 oz) Muir Glen™ organic salsa (any variety)
- 1 cup frozen corn
- 1 medium carrot, chopped (1/2 cup)
- 1 1/4 cups water
- 1/4 cup fat-free (skim) milk
- 2 tablespoons no-trans-fat margarine or butter
- 1/4 teaspoon salt
- 1 1/4 cups plain mashed potato mix (dry)
- 2 tablespoons grated Parmesan cheese
- Chopped fresh chives or parsley, if desired
Instructions
-
Step1In 10-inch nonstick skillet, heat beans, salsa, corn and carrot to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrot is tender.
-
Step2In 2-quart saucepan, heat water, milk, margarine and salt to boiling. Remove from heat. Stir in mashed potato mix just until moistened. Let stand about 30 seconds or until liquid is absorbed. Whip mashed potatoes with fork until fluffy.
-
Step3Spoon mashed potatoes onto bean mixture around edge of skillet. Cover; simmer 5 minutes. Sprinkle with cheese and chives before serving.
Nutrition
290
Calories
5g
Total Fat
14g
Protein
46g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 520mg
- 22%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 6g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved