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Veal and Potato Strata with Roasted Peppers

Betty Crocker Kitchens
Updated Sep 20, 2016
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Tender veal brings sophistication to better-for-you dining in this delicious, easy-to-make strata.

Veal and Potato Strata with Roasted Peppers

  • Prep Time 20 min
  • Total 50 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 to 1 1/2 pounds tenderized boneless veal cutlets
  • 1 bag (1 pound 6 ounces) refrigerated shredded hash brown potatoes
  • 1 jar (12 ounces) roasted red bell peppers, drained
  • 3 medium onions, cut lengthwise in half, then cut crosswise into thin slices
  • 3 cloves garlic, finely chopped
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon cracked black pepper
  • 2 ounces feta cheese, crumbled (1/2 cup)

Instructions

  • Step 
    1
    Heat oven to 350° F. Spray rectangular baking dish, 13 x 9 x 2 inches, with cooking spray. Remove fat from veal. Cut veal into 6 serving pieces.
  • Step 
    2
    Spread potatoes in baking dish. Spread bell peppers over potatoes. Sprinkle with salt. Cover and bake 15 minutes.
  • Step 
    3
    While potatoes are baking, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook veal in skillet about 5 minutes, turning once, until slightly pink in center. Remove veal from skillet.
  • Step 
    4
    Cook onions and garlic in same skillet over medium heat about 5 minutes, stirring frequently, until onions are tender.
  • Step 
    5
    Place veal on potato mixture. Spread onion mixture over veal. Sprinkle with oregano and pepper. Sprinkle with cheese. Cover and bake 20 to 25 minutes or until heated through.

Nutrition

330 Calories
7g Total Fat
25g Protein
42g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
690mg
29%
Potassium
890mg
25%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
21%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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