Enjoy this crispy shredded beef steak recipe that’s garnished with cilantro – a hearty Cuban dinner.
Vaca Frita
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 5
- Ingredients 14
Ingredients
Cooked Beef
- 2 lb beef flank steak or skirt steak
- 6 cups water (enough to cover steak)
- 1 large onion, cut into fourths
- 1 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon dried oregano leaves
- 1 bay leaf
Crispy Beef and Onions
- 1/4 cup olive oil
- 1 large sweet onion, thinly sliced
- 3 cloves garlic, finely chopped
- 3 tablespoons finely chopped fresh cilantro
- 1/3 cup fresh lime juice or sour orange juice
- 1/2 teaspoon salt
- Fresh cilantro leaves, if desired
Instructions
-
Step1In 6-quart Dutch oven, mix beef ingredients. Heat to boiling over high heat. Cover; simmer about 1 hour or until beef is tender. Remove beef from liquid; reserve liquid.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook and stir onion in oil 15 to 20 minutes or until onion is light golden brown; remove from skillet and set aside. In same skillet, cook garlic 1 to 2 minutes; remove from skillet and set aside.
-
Step3Using 2 forks, shred beef. In same skillet heat oil over medium-high heat and add shredded beef to skillet; cook over medium-high heat about 10 minutes or until crispy. Stir in chopped cilantro, lime juice and salt. Add cooked onions and garlic; mix well. Place shredded beef on plates. Serve with reserved liquid. Garnish with cilantro leaves.
Nutrition
370
Calories
13g
Total Fat
54g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 790mg
- 33%
- Potassium
- 620mg
- 18%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 54g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 35%
- 35%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 1/2 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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