A brown sugar-and-pecan topping adds texture and flavor to smooth, twice-baked sweet potatoes.
Twice-Baked Sweet Potatoes
- Prep Time 25 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 9
Ingredients
- 6 small dark-orange sweet potatoes (5 to 6 oz each)
- 2 tablespoons Gold Medal™ all-purpose flour
- 2 tablespoons packed brown sugar
- 2 tablespoons butter or margarine, softened
- 1/4 cup chopped pecans
- 2 tablespoons butter or margarine, softened
- 2 tablespoons half-and-half
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt

Make With
Gold Medal Flour
Instructions
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Step1Pierce each potato twice with point of sharp knife to vent steam. Place in single layer in microwave oven. Microwave on High 5 minutes. If potatoes are not cooked through, turn potatoes over and continue microwaving 1 minute at a time until softened. Remove any fully cooked potatoes from microwave while cooking remaining potatoes. Cool potatoes 10 minutes.
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Step2Meanwhile, in small bowl, mix flour, brown sugar, 2 tablespoons butter and the pecans; set aside.
-
Step3Heat oven to 350°F. Cut off top 1/3 of each potato. Using spoon, scoop flesh into large bowl, being careful not to tear potato skins; discard potato tops. Add 2 tablespoons butter, half-and-half, pumpkin pie spice and salt to potatoes. Mash potato mixture with potato masher or beat with electric mixer on medium speed until creamy. Spoon potato mixture back into skins. Place filled potatoes in 13x9-inch pan. (Potatoes can be covered and refrigerated at this point up to 8 hours.)
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Step4Sprinkle pecan mixture over tops of potatoes. Bake uncovered 30 to 35 minutes or until topping is brown and potatoes are hot. (If filled potatoes were refrigerated, remove from refrigerator 30 minutes before serving; top and bake as directed.)
Nutrition
250
Calories
12g
Total Fat
3g
Protein
34g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 160mg
- 7%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 21g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 340%
- 340%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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