Try a Betty Crocker skillet recipe.
Turkey Cutlets with Snap Peas and Carrots
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb uncooked turkey breast cutlets, about 1/4 inch thick
- 1/2 cup honey-Dijon dressing
- 1 cup baby-cut carrots, cut lengthwise in half
- 1/4 cup water
- 2 cups fresh sugar snap pea pods, strings removed
Instructions
-
Step1Place turkey in shallow glass or plastic dish. Pour dressing over turkey; turn turkey to coat evenly. Cover dish; let stand 20 minutes at room temperature.
-
Step2Spray 12-inch skillet with cooking spray; heat over medium heat. Drain dressing from turkey; pat turkey dry. Cook turkey in skillet 3 to 5 minutes, turning once, until brown.
-
Step3Add carrots and water. Top turkey and carrots with pea pods. Cover; cook 7 to 9 minutes or until carrots are tender and turkey is no longer pink in center.
Nutrition
240
Calories
11g
Total Fat
27g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 260mg
- 11%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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