Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.
Turkey and Broccoli Manicotti
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 9
Ingredients
- 8 uncooked manicotti pasta shells
- 3/4 lb lean (at least 90%) ground turkey
- 1 medium onion, chopped (1/2 cup)
- 1/2 teaspoon garlic salt
- 1 container Greek Fat Free plain yogurt
- 1 1/2 cups frozen chopped broccoli, thawed and drained
- 1 1/2 cups shredded mozzarella cheese (6 oz)
- 1 teaspoon Italian seasoning
- 1 jar (14 oz) tomato pasta sauce
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2Cook pasta shells as directed on box. Rinse with cool water; drain well.
-
Step3In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
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Step4Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.
Nutrition
540
Calories
17g
Total Fat
41g
Protein
55g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1040mg
- 43%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 15g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 45%
- 45%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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