With inspiration from Italy, this seafood entrée is special!
Tuna with Three-Herb Pesto
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
- 1 lb fresh tuna steaks
- 1 teaspoon olive or vegetable oil
- 1/4 teaspoon salt
- 1 cup loosely packed fresh cilantro leaves
- 1/2 cup loosely packed fresh flat-leaf parsley leaves
- 1/4 cup loosely packed fresh basil leaves
- 4 medium green onions, sliced (1/4 cup)
- 1 clove garlic, cut in half
- 2 tablespoons lime juice
- 2 teaspoons olive or vegetable oil
- 1/4 teaspoon salt
- 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 tablespoon grated Parmesan cheese
Make With
Progresso Broth
Instructions
-
Step1Set oven control to broil. Brush both sides of tuna steaks with 1 teaspoon oil. Place on rack in broiler pan. Broil with tops 4 inches from heat 8 to 10 minutes, turning once and sprinkling with 1/4 teaspoon salt, until tuna flakes easily with fork.
-
Step2Meanwhile, in food processor bowl with metal blade, place remaining ingredients except broth and cheese. Cover and process about 10 seconds or until finely chopped. With processor running, slowly pour in broth and continue processing until almost smooth. Stir in cheese. Serve with tuna.
Nutrition
210
Calories
10g
Total Fat
28g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 410mg
- 17%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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