Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant!
Tuna with Pear Salsa
- Prep Time 10 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 8
Ingredients
Pear Salsa
- 1 large unpeeled pear, chopped (1 1/2 cups)
- 1 medium hot or mild yellow chile, chopped (2 tablespoons)
- 2 medium green onions, chopped (2 tablespoons)
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons grated lemon peel
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
Tuna
- 6 small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)
Instructions
-
Step1In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
-
Step2Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
Nutrition
130
Calories
1 1/2g
Total Fat
23g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 21%
- Sodium
- 300mg
- 12%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 5g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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