Betty Crocker's Heart Healthy Cookbook shares a recipe! Serve this hearty fish with fruit salsa that’s ready in just 30 minutes – perfect for a dinner.
Tuna Steaks with Fruit Salsa
- Prep Time 15 min
- Total 30 min
- Servings 2
- Ingredients 9
Ingredients
Fruit Salsa
- 1 can (11 ounces) pineapple and mandarin orange segments, drained, coarsely chopped
- 1 tablespoon chopped red onion
- 2 teaspoons chopped fresh cilantro
- 2 teaspoons lime juice
- 1/8 teaspoon salt
- 1/2 to 1 jalapeño chili, seeded, chopped (2 to 3 teaspoons)
Tuna Steaks
- 1 tablespoon packed brown sugar
- 1 tablespoon fresh lime juice
- 2 swordfish, tuna or halibut steaks, 3/4 inch thick (4 ounces each)
Instructions
-
Step1In medium microwavable bowl, mix all salsa ingredients. Microwave on High 1 1/2 to 2 minutes, stirring once, until thoroughly heated. Cover to keep warm.
-
Step2Set oven to broil. Spray broiler pan rack with cooking spray.
-
Step3Mix brown sugar and lime juice in small bowl. Arrange tuna steaks on rack in broiler pan. Brush with brown sugar mixture.
-
Step4Broil with tops 4 to 6 inches from heat 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve fish with salsa.
Nutrition
220
Calories
5g
Total Fat
20g
Protein
22g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 210mg
- 9%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 19g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved