Spruce up canned tuna with a few ingredients, and this flavorful salad is ready to eat in 10 minutes.
Tuna Chef’s Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 5
Ingredients
- 1 bag (9 oz) leafy salad greens (about 6 cups)
- 2 cans (5 oz each) albacore tuna in water, drained
- 4 hard-cooked eggs, sliced
- 1 cup shredded carrots (from 10-oz bag)
- 3/4 cup Caesar dressing
Instructions
-
Step1On 4 plates, evenly divide salad greens, tuna, eggs and carrots. Drizzle each with 3 tablespoons dressing.
Nutrition
400
Calories
31g
Total Fat
23g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 245mg
- 82%
- Sodium
- 770mg
- 32%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 190%
- 190%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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