Tuna Burgers
Bree Hester
Updated May 13, 2009
Tuna gets dressed up into diner-style burgers. You can have these hot sandwiches on your dinner table faster than you can order in the diner.
Tuna Burgers
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1 cup soft bread crumbs (about 2 slices bread)
- 1/2 cup Original Bisquick™ mix
- 1 tablespoon Dijon mustard
- 1/4 teaspoon pepper
- 2 eggs, slightly beaten
- 8 medium green onions, finely chopped (1/2 cup)
- 2 pouches (about 7 oz each) light tuna in water, drained, flaked
- 2 tablespoons butter or margarine
- 4 sandwich buns, split
- 4 tablespoons dill dip
Instructions
-
Step1In medium bowl, mix all ingredients except butter, buns and dill dip. Shape mixture into 4 patties, 3 1/2 inches in diameter, using heaping 1/2 cupful for each patty.
-
Step2In 12-inch nonstick skillet, melt butter over medium heat. Add patties; cook 10 to 12 minutes, turning once, until brown and thoroughly cooked. Serve on buns with dill dip.
Nutrition
440
Calories
16g
Total Fat
34g
Protein
39g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 440
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 1g
- Cholesterol
- 155mg
- 51%
- Sodium
- 1090mg
- 45%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 6g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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