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Tuna, Artichoke and Pepper Salad

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By Betty Crocker Kitchens
Updated Feb 6, 2012
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Here’s a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach – a perfect Mediterranean dinner ready in 10 minutes.

Tuna, Artichoke and Pepper Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 2 jars (6 oz each) Progresso™ marinated artichoke hearts
  • 1/4 cup chopped fresh dill weed
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon freshly ground pepper
  • 2 cloves garlic, finely chopped
  • 2 cups chopped fresh baby spinach leaves
  • 2 cans (5 oz each) albacore tuna in water, drained, flaked
  • 1 jar (12 oz) roasted red bell peppers, drained, chopped
  • 16 whole wheat reduced-fat crackers

Instructions

  • Step 
    1
    Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • Step 
    2
    In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition

280 Calories
10g Total Fat
20g Protein
28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Total Fat
10g
0%
Saturated Fat
1g
0%
Sodium
600mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
6g
0%
Protein
20g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 2 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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