This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
Tropical Fruit and Ginger Oatmeal
- Prep Time 15 min
- Total 45 min
- Servings 4
- Ingredients 10
Ingredients
- 2 1/4 cups water
- 3/4 cup steel-cut oats
- 2 teaspoons finely chopped gingerroot
- 1/8 teaspoon salt
- 1/2 medium banana, mashed
- 1 container (6 oz) vanilla low-fat yogurt
- 1 medium mango, seed removed, peeled and chopped (1 cup)
- 1/2 cup sliced fresh strawberries
- 2 tablespoons shredded coconut, toasted
- 2 tablespoons chopped walnuts
Instructions
-
Step1In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
-
Step2Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.
Nutrition
200
Calories
6g
Total Fat
5g
Protein
31g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 16g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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