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Tropical Chicken Salad

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By Betty Crocker Kitchens
Updated Feb 1, 2010
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Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!

Tropical Chicken Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 cups baby spinach leaves
  • 4 cups bite-size pieces romaine lettuce
  • 1 cup fresh pineapple chunks
  • 2 cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
  • 1 medium red bell pepper, chopped (1 cup)
  • 3 medium green onions, chopped (3 tablespoons)
  • 1/3 cup Italian dressing
  • 3 tablespoons orange marmalade
  • 1/4 cup salted cashews

Instructions

  • Step 
    1
    On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
  • Step 
    2
    In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.

Nutrition

350 Calories
18g Total Fat
24g Protein
25g Total Carbohydrate
17g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
610mg
25%
Potassium
710mg
20%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
15%
Sugars
17g
Protein
24g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
170%
170%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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