Juicy chunks of pineapple complement tender chicken and crunchy spinach in a colorful salad. Toss it together in less than 30 minutes!
Tropical Chicken Salad
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 9
Ingredients
- 4 cups baby spinach leaves
- 4 cups bite-size pieces romaine lettuce
- 1 cup fresh pineapple chunks
- 2 cups chopped deli rotisserie chicken breast (from 2- to 2 1/2-lb chicken)
- 1 medium red bell pepper, chopped (1 cup)
- 3 medium green onions, chopped (3 tablespoons)
- 1/3 cup Italian dressing
- 3 tablespoons orange marmalade
- 1/4 cup salted cashews
Instructions
-
Step1On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
-
Step2In small bowl, stir dressing and orange marmalade. Drizzle dressing over salad. Sprinkle with cashews.
Nutrition
350
Calories
18g
Total Fat
24g
Protein
25g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 610mg
- 25%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 17g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 170%
- 170%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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