Create a granola with a winning combination of great-tasting, good-for-you foods, including whole-grain oats, flaxseed, yogurt and three kinds of berries.
Triple-Berry Oatmeal Muesli
- Prep Time 25 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 2 3/4 cups old-fashioned oats or rolled barley
- 1/2 cup sliced almonds
- 1 1/3 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)
- 1 1/2 cups milk
- 1/4 cup ground flaxseed or flaxseed meal
- 1/2 cup fresh blueberries
- 1/2 cup fresh raspberries
- 1/2 cup sliced fresh strawberries
Instructions
-
Step1Heat oven to 350°F. On cookie sheet, spread oats and almonds. Bake 18 to 20 minutes, stirring occasionally, until light golden brown. Cool 15 minutes.
-
Step2In large bowl, mix yogurt and milk until well blended. Stir in toasted oat mixture and flaxseed. Spoon mixture into individual serving bowls. Top each serving with berries.
Nutrition
310
Calories
10g
Total Fat
12g
Protein
43g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 55mg
- 2%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 14g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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