Colorful veggies soak up the tangy flavor of a creamy apple dressing in this 15-minute salad.
Tossed Salad with Apple Cider Dressing
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 16
Ingredients
Apple Cider Dressing
- 1/4 cup frozen (thawed) apple juice concentrate
- 2 tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
- 2 tablespoons finely shredded apples
- 3 tablespoons reduced-fat sour cream
- 3 tablespoons water
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Salad
- 2 cups bite-size pieces romaine lettuce
- 2 cups bite-size pieces fresh spinach
- 1 cup bite-size pieces iceberg lettuce
- 1 medium zucchini, shredded (1 cup)
- 2 oz chopped fresh mushrooms (1/2 cup)
- 8 medium radishes, chopped (1/2 cup)
- 1 small red bell pepper, chopped (1/2 cup)
Instructions
-
Step1In large bowl, mix all dressing ingredients with wire whisk or fork until well blended.
-
Step2Add salad ingredients; toss.
Nutrition
50
Calories
1 g
Total Fat
2 g
Protein
10 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 10
- Total Fat
- 1 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 180 mg
- Potassium
- 360 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 62%
- 62%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable;Tips from the Betty Crocker Kitchens
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