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Tomato-Vegetable Stew with Cheddar Cheese Dumplings

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By Betty Crocker Kitchens
Updated Feb 19, 2019
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Craving comfort food? Here's a delicious vegetable-rich option you can have on your dinner table in an hour.

Tomato-Vegetable Stew with Cheddar Cheese Dumplings

  • Prep Time 20 min
  • Total 60 min
  • Servings 6
  • Ingredients 13
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Ingredients

Stew

  • 2 tablespoons vegetable oil
  • 3 1/2 cups coarsely chopped onions (2 to 3 large)
  • 3/4 cup coarsely chopped celery (1 to 2 medium stalks)
  • 2 cups frozen Italian green beans
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon pepper

Cheddar Cheese Dumplings

  • 1 1/2 cups Gold Medal™ self-rising flour
  • 1/2 teaspoon ground mustard
  • 1/4 cup shortening
  • 1/2 cup shredded sharp Cheddar cheese (2 oz)
  • 2/3 cup milk
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add onions and celery; cook, stirring frequently, until tender.
  • Step 
    2
    Stir in remaining stew ingredients. Heat to boiling. Reduce heat to low; simmer uncovered 15 to 20 minutes or until beans are tender.
  • Step 
    3
    Meanwhile, in medium bowl, stir together flour and mustard. With pastry blender or fork, cut in shortening until mixture looks like coarse crumbs. Stir in cheese. Add milk; stir just until dry ingredients are moistened.
  • Step 
    4
    Drop dough by rounded tablespoonfuls onto simmering stew. Cover; cook over medium-low heat 20 to 25 minutes or until dumplings are firm when pressed.

Nutrition

370 Calories
18g Total Fat
10g Protein
42g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
5g
27%
Trans Fat
1 1/2g
Cholesterol
10mg
4%
Sodium
950mg
40%
Potassium
620mg
18%
Total Carbohydrate
42g
14%
Dietary Fiber
5g
22%
Sugars
10g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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