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Tomato-Turkey Stew with Gremolata

Updated Sep 20, 2016
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This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking.

Tomato-Turkey Stew with Gremolata

  • Prep Time 15 min
  • Total 50 min
  • Servings 4
  • Ingredients 17
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Ingredients

Stew

  • 2 tablespoons olive oil
  • 6 green onions, chopped
  • 2 medium carrots, chopped
  • 2 cloves garlic, finely chopped
  • 1 medium celery stalk, thinly sliced
  • 1 tablespoon grated lemon peel
  • 1 lb boneless skinless turkey breast, cut into 1-inch cubes
  • 1 can (14.5 oz) no salt added diced tomatoes
  • 1 cup white wine
  • Juice of 1 lemon
  • 1 teaspoon dried Italian herb seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Gremolata

  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon grated lemon peel
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
  • Step 
    2
    Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
  • Step 
    3
    To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.

Nutrition

240 Calories
8g Total Fat
28g Protein
11g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
540mg
23%
Potassium
660mg
19%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
5g
Protein
28g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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