This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention® Healthy Cooking.
Tomato-Turkey Stew with Gremolata
- Prep Time 15 min
- Total 50 min
- Servings 4
- Ingredients 17
Ingredients
Stew
- 2 tablespoons olive oil
- 6 green onions, chopped
- 2 medium carrots, chopped
- 2 cloves garlic, finely chopped
- 1 medium celery stalk, thinly sliced
- 1 tablespoon grated lemon peel
- 1 lb boneless skinless turkey breast, cut into 1-inch cubes
- 1 can (14.5 oz) no salt added diced tomatoes
- 1 cup white wine
- Juice of 1 lemon
- 1 teaspoon dried Italian herb seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Gremolata
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon grated lemon peel
- 1 clove garlic, finely chopped
- 1/2 teaspoon salt
Instructions
-
Step1To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
-
Step2Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
-
Step3To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.
Nutrition
240
Calories
8g
Total Fat
28g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 540mg
- 23%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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