Jazz up canned hearty tomato soup with ground beef, barley and frozen mixed vegetables.
Tomato, Beef and Barley Soup
- Prep Time 30 min
- Total 45 min
- Servings 6
- Ingredients 7
Ingredients
- 1 lb lean (at least 80%) ground beef
- 2 cans (19 oz each) Progresso™ Vegetable Classics hearty tomato soup
- 2 cups water
- 1/2 cup uncooked quick-cooking barley
- 1 cup sliced celery
- 1 cup frozen mixed vegetables (from 1-lb bag)
- 6 tablespoons shredded fresh Parmesan cheese
Instructions
-
Step1In 4-quart saucepan or Dutch oven, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
-
Step2Stir in soup, water, barley and celery. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally, until barley is tender.
-
Step3Stir in frozen mixed vegetables. Cook 6 to 7 minutes, stirring occasionally, until mixture is hot. Sprinkle each serving with 1 tablespoon cheese.
Nutrition
320
Calories
11g
Total Fat
20g
Protein
35g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 890mg
- 37%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 26%
- Sugars
- 8g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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