Looking for a vegetable soup? Then check out this warm tomato-basil soup that can be ready in an hour.
Tomato-Basil Soup
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 10
Ingredients
- 2 tablespoons olive or vegetable oil
- 2 medium carrots, finely chopped (1/2 cup)
- 1 small onion, finely chopped (1/2 cup)
- 1 clove garlic, finely chopped
- 6 large tomatoes, peeled, seeded and chopped (6 cups)*
- 1 can (8 oz) tomato sauce
- 1/4 cup thinly sliced fresh basil leaves or 2 teaspoons dried basil leaves
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- Dash of pepper
Instructions
-
Step1In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
-
Step2Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
-
Step3Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.
Nutrition
170
Calories
8g
Total Fat
4g
Protein
22g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 550mg
- 23%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 10g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 170%
- 170%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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