Chilies and cumin punch up the flavor in a comforting low-fat meatloaf. Grab leftovers for tomorrow's lunch sandwich.
Tex-Mex Meatloaf
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 8
Ingredients
- 1 1/2 lb extra-lean (at least 90%) ground beef
- 1 can (10 oz) diced tomatoes and green chilies, undrained
- 1/4 cup fat-free egg product
- 1/4 cup Progresso™ plain bread crumbs
- 1 teaspoon salt-free garlic-and-herb seasoning
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Thick & chunky salsa, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. In large bowl, mix all ingredients except salsa. Spoon mixture into 11x7-inch (2-quart) glass baking dish; pat into 9x5-inch loaf.
-
Step2Bake uncovered about 1 hour or until meat thermometer inserted in center reads 160°F. Drain any liquid before slicing. Serve with salsa.
Nutrition
200
Calories
8g
Total Fat
26g
Protein
6g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 190mg
- 8%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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