Teriyaki Chicken and Pineapple Rice Casserole
Updated Oct 25, 2017
Traditional chicken and rice casserole gets a sweet-and-savory tropical twist with teriyaki-glazed chicken and pineapple rice.
Teriyaki Chicken and Pineapple Rice Casserole
- Prep Time 30 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 14
Ingredients
- 3 tablespoons packed brown sugar
- 3 tablespoons soy sauce
- 1 1/2 teaspoons grated gingerroot
- 1 1/2 teaspoons finely chopped garlic
- 1/4 teaspoon crushed red pepper flakes
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 1/2 cups uncooked Minute® instant white rice
- 1 can (8 oz) pineapple tidbits, undrained
- 1 red bell pepper, diced
- 1/4 cup sliced green onions (about 3)
- 1 1/4 cups Progresso™ chicken broth (from 32-oz container)
- 4 boneless skinless chicken breasts (5 oz each)
- 1/2 teaspoon salt
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2Make teriyaki glaze by mixing brown sugar, soy sauce, gingerroot, garlic and pepper flakes in 8-inch nonstick skillet. Stir over medium heat until sugar is melted. In small bowl, beat cornstarch and water; add to soy mixture. Cook 1 to 2 minutes, stirring occasionally, until mixture starts to simmer and has thickened. Cool slightly; reserve 2 tablespoons glaze in small bowl; cover and refrigerate.
-
Step3Mix rice, pineapple, bell pepper, 3 tablespoons of the onions and the broth in baking dish. Season both sides of chicken with salt; brush with 2 tablespoons of the unrefrigerated glaze. Stir remaining unrefrigerated glaze into rice mixture; place chicken on top of rice. Cover tightly with foil.
-
Step4Bake 40 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve topped with reserved 2 tablespoons refrigerated glaze and remaining 1 tablespoon green onions.
Nutrition
430
Calories
6g
Total Fat
36g
Protein
58g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 1300mg
- 54%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 20g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved