Salad for 14 is as simple as tossing fresh fruit with a tangy dressing.
"Tealightful" Fruit Bowl
- Prep Time 20 min
- Total 20 min
- Servings 14
- Ingredients 8
Ingredients
Salad
- 1 container (16 oz) fresh strawberries, halved (about 3 cups)
- 2 cups whole dark sweet cherries or 2 fresh mangoes, peeled, pitted, chopped
- 1 cup seedless green grapes
- 1 cup fresh blueberries
Dressing
- 1/4 cup pomegranate juice or grape juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon instant tea mix
Instructions
-
Step1In large bowl, mix salad ingredients.
-
Step2In jar with tight-fitting lid, shake dressing ingredients until well mixed.
-
Step3Pour dressing over salad; toss gently to coat. Serve immediately.
Nutrition
50
Calories
0g
Total Fat
0g
Protein
11g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 9g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 35%
- 35%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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