Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.
Tangy Yogurt Dip with Veggies
- Prep Time 10 min
- Total 1 hr 10 min
- Servings 8
- Ingredients 4
Ingredients
- 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 2 tablespoons chili sauce
- 1 teaspoon prepared horseradish
- Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)
Instructions
-
Step1In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
-
Step2Serve dip with vegetables.
Nutrition
40
Calories
0g
Total Fat
2g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each)
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 4%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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