Looking for a hearty dinner? Then check out this tasty soup made with sweet potatoes that is ready in an hour.
Sweet Potato Soup
- Prep Time 15 min
- Total 60 min
- Servings 4
- Ingredients 8
Ingredients
- 2 large dark-orange sweet potatoes (1 1/2 pounds)
- 1 cup chicken broth
- 1/4 cup orange juice
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1 cup milk
- 1/4 cup chopped pecans
- Additional ground nutmeg, if desired
Instructions
-
Step1Heat enough water to cover sweet potatoes to boiling in 2-quart saucepan. Add sweet potatoes. Cover and heat to boiling; reduce heat. Simmer 30 to 35 minutes or until potatoes are tender when pierced with a fork; drain. When potatoes are cool enough to handle, slip off skins; discard skins.
-
Step2Place potatoes in blender or food processor. Add 1/2 cup of the broth. Cover and blend on medium speed until smooth.
-
Step3Return blended mixture to saucepan. Stir in remaining broth, the orange juice, salt and 1/4 teaspoon nutmeg. Cook over medium-high heat, stirring constantly, until hot. Stir in milk. Cook, stirring frequently, until hot. Sprinkle with pecans and additional nutmeg.
Nutrition
195
Calories
7g
Total Fat
6g
Protein
27g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 195
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 1g
- Cholesterol
- 5mg
- Sodium
- 440mg
- Total Carbohydrate
- 27g
- Dietary Fiber
- 3g
- Protein
- 6g
% Daily Value*:
Exchanges:
1 Vegetable; 1 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved