Enjoy Indian cuisine? This flavorful vegetarian curry dish is a simple-to-make supper for six.
Sweet Potato-Cauliflower Curry
- Prep Time 35 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 19
Ingredients
Curry
- 2 tablespoons vegetable oil
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 2 medium dark-orange sweet potatoes, peeled, cut into 1-inch cubes (4 cups)
- 4 cups fresh cauliflower florets
- 1 tablespoon finely chopped gingerroot
- 4 teaspoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (13.5 oz) coconut milk (not cream of coconut)
- 1 cup vegetable broth
- 2 teaspoons cornstarch
- 2 tablespoons cold water
Rice
- 1/2 cup uncooked regular brown or white rice
- 1 1/3 cups water
- 1 teaspoon butter
Toppings
- 1/3 cup sliced almonds, toasted
- 1/3 cup sliced green onions (5 medium)
- 1/3 cup chopped fresh cilantro
Instructions
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Step1In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion in oil 5 minutes, stirring frequently, until tender. Add garlic; cook 1 minute. Stir in remaining curry ingredients except cornstarch and cold water. Reduce heat to low. Cover; cook 30 minutes or until vegetables are tender.
-
Step2Uncover; increase heat to medium-high. In small bowl, blend cornstarch and cold water until smooth paste forms. Stir cornstarch mixture into curry. Cook uncovered 5 to10 minutes, stirring frequently, until thickened and bubbly.
-
Step3Meanwhile, in 1-quart saucepan, heat rice, water and butter to boiling. Reduce heat. Cover; simmer about 30 minutes or until rice is tender and water is absorbed.
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Step4Serve curry in individual deep bowls. Top each serving with about 1/4 cup hot cooked rice, almonds, green onions and cilantro.
Nutrition
400
Calories
23g
Total Fat
7g
Protein
40g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 13g
- 67%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 440mg
- 19%
- Potassium
- 850mg
- 24%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 11g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 270%
- 270%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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