Make a crunchy snack mix that has both a bit of sweet and savory.
Sweet and Savory Snack Mix
- Prep Time 10 min
- Total 1 hr 25 min
- Servings 16
- Ingredients 7
Ingredients
- 3 cups pretzel sticks
- 3 cups Golden Grahams™ cereal
- 2 cups Wheat Chex™ cereal
- 1 1/2 cups mixed nuts
- 1/2 cup butter or margarine, melted
- 3 tablespoons packed brown sugar
- 2 tablespoons Worcestershire sauce
Instructions
-
Step1Heat oven to 250°F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
-
Step2In small bowl, mix melted butter, brown sugar and Worcestershire sauce until blended. Pour over cereal mixture, stirring to coat.
-
Step3Bake 1 hour, stirring every 15 minutes. Spread on paper towels; cool about 15 minutes. Store in airtight container.
Nutrition
240
Calories
13g
Total Fat
4g
Protein
26g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 430mg
- 18%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 7g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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