Progresso® chicken broth and cannellini beans. You can create an authentic, rich Italian soup in less than an hour.
Super-Tuscan White Bean Soup
- Prep Time 55 min
- Total 55 min
- Servings 6
- Ingredients 15
Ingredients
- 4 slices bacon, finely chopped
- 1 medium yellow onion, quartered lengthwise
- 1 medium stalk celery, quartered crosswise
- 1 medium carrot, quartered crosswise
- 2 cloves garlic, lightly crushed
- 3 cans (19 oz each) Progresso™ cannellini beans, drained
- 1 dried bay leaf
- 1/2 cup white wine
- 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups)
- 2 tablespoons olive oil
- 1 tablespoon finely chopped garlic
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 cup lightly packed fresh basil leaves, sliced
- 1/2 teaspoon gray sea salt
- 1/8 teaspoon freshly ground pepper
Make With
Progresso Broth
Instructions
-
Step1In 4-quart saucepan or Dutch oven, cook bacon, onion, celery, carrot and 2 cloves garlic over medium-high heat 5 minutes, stirring occasionally. Reduce heat to medium. Add beans, bay leaf, wine and broth; cover and cook 20 to 25 minutes, stirring occasionally, until vegetables are tender. Remove from heat; cool about 15 minutes.
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Step2Meanwhile, in 8-inch skillet, heat olive oil over medium-high heat 1 minute. Add 1 tablespoon chopped garlic; cook 3 to 5 minutes, stirring frequently, until garlic begins to brown. Stir in red pepper flakes; cook a few seconds. Stir in basil; cook until basil wilts.
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Step3Remove bay leaf from bean mixture. Pour mixture into food processor; cover and puree. Return to saucepan; stir in salt and pepper. Simmer over medium heat 5 to 10 minutes, stirring frequently, until thoroughly heated.
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Step4Ladle soup into individual soup bowls. Top each with basil mixture.
Nutrition
390
Calories
8g
Total Fat
24g
Protein
55g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 1320mg
- 55%
- Potassium
- 1240mg
- 35%
- Total Carbohydrate
- 55g
- 18%
- Dietary Fiber
- 13g
- 53%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 45%
- 45%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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