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Summer Antipasto Salad with Balsamic Vinaigrette

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By Betty Crocker Kitchens
Updated Feb 23, 2010
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Escape to the Mediterranean with this traditional presentation of fresh vegetables, cured and cooked meats, and cheeses, drizzled with a simple vinaigrette.

Summer Antipasto Salad with Balsamic Vinaigrette

  • Prep Time 30 min
  • Total 30 min
  • Servings 12
  • Ingredients 13
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Ingredients

Vinaigrette

  • 1/2 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons sugar
  • 1/2 teaspoon salt

Salad

  • 4 cups shredded romaine lettuce
  • 8 oz sliced cooked chicken or turkey, cut into bite-sized strips
  • 8 oz sliced salami or summer sausage, cut in half
  • 4 oz sliced mozzarella cheese, cut into bite-sized strips
  • 4 cups fresh cauliflower florets
  • 2 small cucumbers, sliced
  • 2 medium tomatoes, each cut in half and sliced, if desired
  • 2 medium yellow, red or green bell peppers, coarsely chopped (2 cups)

Instructions

  • Step 
    1
    In small bowl, mix all vinaigrette ingredients.
  • Step 
    2
    Arrange lettuce on large serving platter. Arrange chicken, salami, cheese, cauliflower, cucumbers, tomatoes and bell peppers over lettuce. Drizzle vinaigrette over salad.

Nutrition

230 Calories
16g Total Fat
12g Protein
8g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
35mg
11%
Sodium
380mg
16%
Potassium
390mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
5g
Protein
12g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
120%
120%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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