Escape to the Mediterranean with this traditional presentation of fresh vegetables, cured and cooked meats, and cheeses, drizzled with a simple vinaigrette.
Summer Antipasto Salad with Balsamic Vinaigrette
- Prep Time 30 min
- Total 30 min
- Servings 12
- Ingredients 13
Ingredients
Vinaigrette
- 1/2 cup balsamic vinegar
- 1/2 cup olive oil
- 1/4 cup chopped fresh parsley
- 2 teaspoons sugar
- 1/2 teaspoon salt
Salad
- 4 cups shredded romaine lettuce
- 8 oz sliced cooked chicken or turkey, cut into bite-sized strips
- 8 oz sliced salami or summer sausage, cut in half
- 4 oz sliced mozzarella cheese, cut into bite-sized strips
- 4 cups fresh cauliflower florets
- 2 small cucumbers, sliced
- 2 medium tomatoes, each cut in half and sliced, if desired
- 2 medium yellow, red or green bell peppers, coarsely chopped (2 cups)
Instructions
-
Step1In small bowl, mix all vinaigrette ingredients.
-
Step2Arrange lettuce on large serving platter. Arrange chicken, salami, cheese, cauliflower, cucumbers, tomatoes and bell peppers over lettuce. Drizzle vinaigrette over salad.
Nutrition
230
Calories
16g
Total Fat
12g
Protein
8g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 380mg
- 16%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 5g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 120%
- 120%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved