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Stuffed French Toast

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Take the time needed to fuel up first thing in the morning with this amazingly good, easy French toast! Breakfast eaters usually eat better overall than those who skip.

Stuffed French Toast

  • Prep Time 15 min
  • Total 30 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 12 slices French bread, 1/2 inch thick
  • 6 tablespoons fat-free soft cream cheese
  • 1/4 cup preserves or jam (any flavor)
  • 4 egg whites, 2 eggs or 1/2 cup fat-free cholesterol-free egg product, slightly beaten
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons sugar

Instructions

  • Step 
    1
    Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.
  • Step 
    2
    Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.
  • Step 
    3
    Spray griddle or skillet with cooking spray; heat griddle to 325°F or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.

Nutrition

270 Calories
1 1/2g Total Fat
13g Protein
52g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
200mg
6%
Total Carbohydrate
52g
17%
Dietary Fiber
1g
7%
Sugars
18g
Protein
13g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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