If you love kitchen gadgets, get your hands on a vegetable spiralizer! Then you can have zucchini or yellow squash noodles whenever you like. If you don't have a spiralizer on hand, you can use a vegetable peeler for this Spiral Summer Squash dish. Just pull the peeler down the sides of your squash, making long strips. Bake and sprinkle with Parmesan for a yummy side!
Spiral Summer Squash
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 zucchini (6 inches)
- 1 yellow summer squash (6 inches)
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- Freshly ground pepper, chopped parsley and shredded Parmesan, if desired
Instructions
-
Step1Heat oven to 400°F. Line 15x10x1-inch pan with foil.
-
Step2Cut off ends of squash. Cut squash with spiralizer according to manufacturer's directions. Place in pan. Drizzle with oil; sprinkle with salt. Toss to coat; spread squash in single layer.
-
Step3Bake 8 to 10 minutes or just until tender. Sprinkle with pepper, parsley and Parmesan.
Nutrition
40
Calories
2 1/2g
Total Fat
1g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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