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Spinach-Shrimp Pizza

Spinach-Shrimp Pizza

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By Betty Crocker Kitchens

Updated Aug 10, 2010

Spinach-Shrimp Pizza

Spinach-Shrimp Pizza

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Prep Time 15 min
Total 30 min
Servings 4
Ingredients 10

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Ingredients

4 whole-grain pita breads (6 inch)
1 container (4 oz) reduced-fat garlic-and-herbs spreadable cheese
1 tablespoon fat-free (skim) milk
1 cup lightly packed spinach leaves, coarsely chopped
2 tablespoons chopped fresh or 1 teaspoon dried basil leaves
1 cup sliced fresh mushrooms
2/3 cup chopped tomato
1/2 cup frozen cooked salad shrimp (from 4-oz bag), thawed, well drained
1/2 cup shredded mozzarella cheese (2 oz)
2 tablespoons finely shredded Parmesan cheese

Instructions

Step
1

Heat oven to 400°F. On large cookie sheet, arrange pita breads.
Step
2

In small bowl, mix cheese and milk. Stir in spinach and basil. Spread over each pita bread to within 1/2 inch of edge. Top with mushrooms, tomato, shrimp and cheeses.
Step
3

Bake 10 to 15 minutes or until cheese is melted.

Nutrition

310 Calories

10g Total Fat

18g Protein

37g Total Carbohydrate

10g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 90

Total Fat: 10g; 16%

Saturated Fat: 6g; 28%

Trans Fat: 0g

Cholesterol: 60mg; 21%

Sodium: 700mg; 29%

Potassium: 460mg; 13%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 5g; 19%

Sugars: 10g

Protein: 18g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 6%; 6%

Calcium: 30%; 30%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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