Delicious dinner ready in 35 minutes. Enjoy this colorful salad made using spinach and pasta – a wonderful meal.
Spinach Pasta Salad
- Prep Time 20 min
- Total 35 min
- Servings 6
- Ingredients 9
Ingredients
- 3 cups uncooked bow-tie (farfalle) pasta (6 oz)
- 1 small tomato, cut into fourths
- 1/2 cup basil pesto
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups bite-size pieces spinach leaves
- 2 medium carrots, thinly sliced (1 cup)
- 1 small red onion, thinly sliced
- 1 can (14 oz) quartered artichokes hearts, drained, rinsed
Instructions
-
Step1Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
Step2While pasta is cooking, place tomato, pesto, salt and pepper in food processor or blender. Cover; process 30 seconds.
-
Step3Toss pasta, pesto mixture and remaining ingredients.
Nutrition
290
Calories
12g
Total Fat
9g
Protein
35g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 560mg
- 23%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 3g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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