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Spinach Frittata

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By Betty Crocker Kitchens
Updated Mar 28, 2013
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Garden-fresh potatoes, spinach and tomatoes not only add color but nutrition to a brunch favorite.

Spinach Frittata

  • Prep Time 30 min
  • Total 60 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 6 eggs
  • 2 tablespoons milk
  • 1/3 cup freshly shredded Parmesan cheese
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 medium green onions, sliced (6 tablespoons)
  • 2 teaspoons olive or vegetable oil
  • 2 small unpeeled red potatoes, cubed (1 cup)
  • 6 oz fresh spinach, stems removed, leaves torn into bite-size pieces (about 6 cups loosely packed)
  • 5 cherry tomatoes, quartered

Instructions

  • Step 
    1
    In medium bowl, beat eggs and milk with wire whisk. Stir in cheese, garlic powder, basil, salt, pepper and onions.
  • Step 
    2
    In 9- to 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Cook potatoes in oil about 5 minutes, stirring frequently, until tender. Add spinach; cover and cook 1 to 2 minutes or until spinach is wilted.
  • Step 
    3
    Reduce heat to low. Spread potatoes and spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until bottom is lightly browned and top is set. Cut into wedges.

Nutrition

110 Calories
7g Total Fat
8g Protein
6g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
165mg
54%
Sodium
220mg
9%
Potassium
320mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
5%
Sugars
1g
Protein
8g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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