Discover a whole new way to roll up color and flavor in good-for-you fish.
Spinach-Filled Fish Rolls
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pound sole, orange roughy or flounder fillets
- 1 1/2 cups firmly packed spinach leaves
- 1/4 teaspoon garlic salt
- 1/3 cup fat-free mayonnaise or salad dressing
- 1/2 teaspoon Dijon mustard
- 1/4 cup garlic-flavored croutons, crushed
- Lemon wedge, if desired
Instructions
-
Step1Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray. If fish fillets are large, cut into 4 serving pieces.
-
Step2Place spinach on fish; sprinkle with garlic salt. Roll up each fillet, beginning at narrow end. Place rolls, with points underneath, in baking dish. Mix mayonnaise and mustard; spoon onto each roll. Sprinkle with crushed croutons.
-
Step3Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition
120
Calories
2 g
Total Fat
20 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 55 mg
- Sodium
- 360 mg
- Potassium
- 340 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 0g
- Protein
- 20 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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