Bisquick Heart Smart® recipe! Like macaroni and cheese? Enjoy this one with a veggie twist.
Spinach and Pasta Bake
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 8
- Ingredients 11
Ingredients
- 1 package (7 oz) elbow macaroni (2 cups), cooked, drained
- 1 box (9 oz) frozen chopped spinach, thawed, squeezed to drain
- 1 jar (4.5 oz) sliced mushrooms, drained
- 1 cup Bisquick Heart Smart® mix
- 1 3/4 cups fat-free (skim) milk
- 1 1/4 cups fat-free egg product
- 2/3 cup grated Parmesan cheese
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1/4 teaspoon ground nutmeg
- 2/3 cup reduced-fat shredded Cheddar cheese
Instructions
-
Step1Heat oven to 375°F. Grease 11x7-inch (2-quart) glass baking dish. In large bowl, stir together macaroni, spinach and mushrooms; spread in dish.
-
Step2In large bowl, beat remaining ingredients except Cheddar cheese with wire whisk or hand beater about 1 minute or until almost smooth; stir in Cheddar cheese. Pour over spinach mixture.
-
Step3Bake uncovered 40 to 45 minutes or until golden brown.
Nutrition
260
Calories
5g
Total Fat
18g
Protein
37g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 820mg
- 34%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 5g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 0%
- 0%
- Calcium
- 35%
- 35%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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