Enjoy a sausage and cheese egg bake that's bountiful enough to serve a crowd!
Spicy Sausage Breakfast Squares
- Prep Time 20 min
- Total 50 min
- Servings 12
- Ingredients 10
Ingredients
- 12 oz frozen (thawed) bulk hot pork sausage
- 1/3 cup chopped onion
- 2 cloves garlic, finely chopped
- 1 medium red bell pepper, chopped (1 cup)
- 1 1/2 cups Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1 cup milk
- 3 eggs
- 1 1/2 cups shredded Mexican cheese blend (6 oz)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 425°F. Grease bottom and sides of 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage, onion and garlic over medium heat, stirring frequently, until sausage is no longer pink; drain. Stir in bell pepper; remove from heat.
-
Step2In large bowl, beat flour, salt, crushed red pepper, milk and eggs with wire whisk until smooth. Pour into baking dish. Spoon pork mixture over batter. Sprinkle with cheese.
-
Step3Bake 22 to 27 minutes or until top is golden brown.
Nutrition
190
Calories
10g
Total Fat
10g
Protein
14g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 260mg
- 11%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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