Here’s a simple, healthy one-dish meal that’s refreshingly big on taste. It’s quick, too. Deliver this tuna-noodle casserole to the table in under 30 minutes.
Spicy Italian Tuna and Noodles
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 7
Ingredients
- 8 oz uncooked yolk-free extra-wide noodles
- 1 jar (26 oz) tomato-basil pasta sauce
- 2 cans (6 oz each) albacore tuna in water, drained, flaked
- 1/4 cup sliced ripe olives
- 2 teaspoons salt-free extra-spicy seasoning blend
- 3/4 cup shredded Italian cheese blend (3 oz)
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
-
Step2Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.
Nutrition
380
Calories
10g
Total Fat
25g
Protein
50g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 990mg
- 41%
- Potassium
- 610mg
- 17%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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