Ground beef and canned tomato soup keep beans at bay in a quick chili with corn and rice.
Spicy Chili Without Beans
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 1 lb lean (at least 80%) ground beef
- 2 cans (10 oz each) diced tomatoes with green chiles, undrained
- 1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup
- 1 cup frozen corn
- 1/2 cup uncooked instant rice
- 1 cup shredded Cheddar cheese (4 oz), if desired
Instructions
-
Step1In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain.
-
Step2Add tomatoes and soup; mix well. Heat to boiling. Stir in corn and rice. Reduce heat to medium; cook 7 to 9 minutes, stirring occasionally, until corn and rice are tender.
-
Step3Sprinkle each serving with 1/4 cup cheese.
Nutrition
400
Calories
15g
Total Fat
25g
Protein
43g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1000mg
- 41%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 16g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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