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Spicy Carrot Hummus

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By Betty Crocker Kitchens
Updated Sep 16, 2016
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Deliciously seasoned Honey Dijon Carrots give your typical hummus a fresh new kick.

Spicy Carrot Hummus

  • Prep Time 15 min
  • Total 1 hr 15 min
  • Servings 24
  • Ingredients 6
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Ingredients

  • 1 bag (11.8 oz) frozen honey Dijon carrots
  • 1 container (10 oz) classic refrigerated hummus
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon crushed red pepper flakes
  • Chopped fresh parsley
  • Pita chips or raw vegetables, if desired

Instructions

  • Step 
    1
    Cook carrots as directed on bag; cool 10 minutes.
  • Step 
    2
    In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  • Step 
    3
    Sprinkle with parsley. Serve with pita chips or vegetables.

Nutrition

35 Calories
1 1/2g Total Fat
1g Protein
5g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
35
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
75mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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