You will enjoy this Asian-inspired soup with rice noodles, crunchy vegetables, fresh gingerroot and a little heat from the Sriracha. Only 250 calories a serving is an added bonus!
Spicy Asian Turkey-Noodle Soup
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 14
Ingredients
- 1 tablespoon sesame oil
- 3/4 lb lean ground turkey breast
- 2 cloves garlic, finely chopped
- 1 teaspoon grated fresh gingerroot or 1/4 teaspoon ground ginger
- 1 carton (32 oz) Progresso™ chicken broth
- 3 tablespoons soy sauce
- 1 tablespoon lime juice
- 2 teaspoons Sriracha sauce
- 1 1/2 teaspoons red curry paste
- 1 cup snow peas, cut in half diagonally
- 1/2 cup grated carrot
- 1 red bell pepper, cut into thin 1-inch strips
- 3 oz uncooked rice noodles, cooked as directed on package
- 1/4 cup chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1In 3-quart saucepan or Dutch oven, heat oil over medium-high heat. Cook and stir turkey, garlic and gingerroot in oil 5 to 7 minutes or until turkey is no longer pink.
-
Step2Add broth, soy sauce, lime juice, Sriracha sauce and red curry paste; simmer 5 minutes. Stir in snow peas, carrot and bell pepper; cook uncovered 4 to 5 minutes or until vegetables are crisp-tender. Stir in cooked noodles and cilantro; cook just until heated through.
Nutrition
250
Calories
4 1/2g
Total Fat
25g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 1780mg
- 74%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 3g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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