Stir up the spice with this skillet dinner featuring carrots, bell pepper, zucchini and beans. A superb dish that can be made ready in 25 minutes!
Spiced Skillet Vegetables
- Prep Time 15 min
- Total 25 min
- Servings 5
- Ingredients 14
Ingredients
- 2 teaspoons vegetable oil
- 2 medium carrots, sliced (1 cup)
- 1 large onion, chopped (1 cup)
- 1 large red bell pepper, cut into 3/4-inch pieces (1 cup)
- 2 cloves garlic, finely chopped
- 1 can (15 to 16 oz) garbanzo beans, rinsed and drained
- 1 small zucchini, sliced (1 cup)
- 1/2 cup raisins
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon pepper
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat. Cook carrots, onion, bell pepper and garlic in oil about 4 minutes, stirring frequently, until onion is tender.
-
Step2Stir in remaining ingredients except parsley. Cook about 5 minutes, stirring frequently, until zucchini is tender. Serve topped with parsley.
Nutrition
250
Calories
4 1/2g
Total Fat
9g
Protein
43g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 370mg
- 15%
- Potassium
- 610mg
- 18%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 13g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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