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Spiced Cereal Trail Mix

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By Betty Crocker Kitchens
Updated Oct 1, 2009
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Two organic cereals bake with dried fruit and a touch of honey and spice for a delicious munchy snack.

Spiced Cereal Trail Mix

  • Prep Time 15 min
  • Total 60 min
  • Servings 8
  • Ingredients 8
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Ingredients

  • Cooking spray
  • 3 tablespoons honey
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon water
  • 1 cup Cascadian Farm® organic multi grain cereal squares
  • 1 cup Cascadian Farm® organic oats & honey granola
  • 1 cup bite-size pretzel twists
  • 1 cup dried cranberries or golden raisins

Instructions

  • Step 
    1
    Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    In small bowl, mix honey, pumpkin pie spice and water.
  • Step 
    3
    In large bowl, mix cereal, granola and pretzels. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in cranberries. Drizzle honey mixture over cereal mixture; toss gently to coat. Spread evenly in pan.
  • Step 
    4
    Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.

Nutrition

160 Calories
2g Total Fat
2g Protein
35g Total Carbohydrate
21g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
60mg
2%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
21g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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