Two organic cereals bake with dried fruit and a touch of honey and spice for a delicious munchy snack.
Spiced Cereal Trail Mix
- Prep Time 15 min
- Total 60 min
- Servings 8
- Ingredients 8
Ingredients
- Cooking spray
- 3 tablespoons honey
- 1 teaspoon pumpkin pie spice
- 1 teaspoon water
- 1 cup Cascadian Farm® organic multi grain cereal squares
- 1 cup Cascadian Farm® organic oats & honey granola
- 1 cup bite-size pretzel twists
- 1 cup dried cranberries or golden raisins
Instructions
-
Step1Heat oven to 325°F. Lightly spray 15x10x1-inch pan with cooking spray.
-
Step2In small bowl, mix honey, pumpkin pie spice and water.
-
Step3In large bowl, mix cereal, granola and pretzels. Spray lightly (15 seconds) with cooking spray, tossing once or twice. Stir in cranberries. Drizzle honey mixture over cereal mixture; toss gently to coat. Spread evenly in pan.
-
Step4Bake 15 minutes, stirring occasionally. Cool completely, about 30 minutes. Store in airtight container.
Nutrition
160
Calories
2g
Total Fat
2g
Protein
35g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 60mg
- 2%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 21g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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