Chops and veggies simmer in one pan, so cooking and cleanup are easy!
Speedy Pork Dinner
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 8
Ingredients
- 4 pork loin or rib chops, 1/2 inch thick (1 to 1 1/4 lb)
- 1/2 cup Progresso™ beef flavored or chicken broth (from 32-oz carton)
- 3 medium potatoes, cut into fourths
- 4 small carrots, cut into 1-inch pieces
- 2 medium onions, cut into fourths
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- Chopped fresh parsley, if desired
Make With
Progresso Broth
Instructions
-
Step1Heat 12-inch nonstick skillet over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
-
Step2Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is no longer pink when cut near bone. Sprinkle with parsley.
Nutrition
290
Calories
9g
Total Fat
27g
Protein
28g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 640mg
- 27%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 6g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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