Traditional French cassoulet is a slow-cooking white bean stew made with a variety of meats, such as sausage, pork, duck or goose. This one still tastes great - but it's ready to serve in just fifteen minutes! And the best part - it cuts back on fat and calories, too.
Speedy Cassoulet
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 can (15 to 16 oz) cannellini or great northern beans, rinsed and drained
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes with garlic and onions (or other variety), undrained
- 1 can (14 oz) chicken broth
- 1/2 lb fully cooked turkey kielbasa (turkey Polish sausage), cut into 1/2-inch slices (1 1/2 cups)
- 1 1/2 cups frozen chopped green bell peppers (from 10-oz bag), thawed*
- Seasoned bread crumbs, if desired
Instructions
-
Step1In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
-
Step2Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally. Sprinkle with bread crumbs.
Nutrition
290
Calories
6g
Total Fat
22g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1170mg
- 49%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 9g
- 34%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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