Spanish-Style Tuna Salad
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Updated Dec 27, 2010
Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.
Spanish-Style Tuna Salad
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- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 9
Ingredients
- 8 cups bite-size pieces salad greens
- 3 tablespoons olive or vegetable oil
- 4 teaspoons red wine vinegar
- 1/8 teaspoon salt
- Freshly ground pepper
- 1/2 small red onion, thinly sliced
- 12 pitted green olives
- 3 roma (plum) tomatoes, sliced
- 1 can (6 ounces) tuna in water, drained and flaked
Instructions
-
Step1Toss salad greens, oil, vinegar, salt and pepper in large bowl.
-
Step2Add remaining ingredients; toss.
Nutrition
170
Calories
12g
Total Fat
12g
Protein
5g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 110
- Total Fat
- 12g
- Saturated Fat
- 2g
- Cholesterol
- 10mg
- Sodium
- 510mg
- Total Carbohydrate
- 5g
- Dietary Fiber
- 2g
- Protein
- 12g
% Daily Value*:
- Iron
- 8%
- 8%
Exchanges:
1 Vegetable; 2 Fat;Tips from the Betty Crocker Kitchens
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