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Spanish-Style Tuna Salad

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By Betty Crocker Kitchens
Updated Dec 27, 2010
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Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.

Spanish-Style Tuna Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 8 cups bite-size pieces salad greens
  • 3 tablespoons olive or vegetable oil
  • 4 teaspoons red wine vinegar
  • 1/8 teaspoon salt
  • Freshly ground pepper
  • 1/2 small red onion, thinly sliced
  • 12 pitted green olives
  • 3 roma (plum) tomatoes, sliced
  • 1 can (6 ounces) tuna in water, drained and flaked

Instructions

  • Step 
    1
    Toss salad greens, oil, vinegar, salt and pepper in large bowl.
  • Step 
    2
    Add remaining ingredients; toss.

Nutrition

170 Calories
12g Total Fat
12g Protein
5g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
110
Total Fat
12g
Saturated Fat
2g
Cholesterol
10mg
Sodium
510mg
Total Carbohydrate
5g
Dietary Fiber
2g
Protein
12g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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