Simple pork tenderloin on greens and veggies gets dressed with a refreshing cilantro-lime yogurt dressing. It's company good!
Southwestern Pork Salad
- Prep Time 15 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 13
Ingredients
- 1 pork tenderloin (3/4 lb)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon canola oil
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 8 cups bite-size pieces mixed salad greens or 1 bag (4 oz) mixed salad greens
- 1 medium yellow bell pepper, sliced
- 1 package (8 oz) sliced fresh mushrooms (3 cups)
- 1 can (15 oz) black-eyed peas, rinsed, drained
Instructions
-
Step1Heat oven to 350°F. Place pork on rack in shallow roasting pan. Sprinkle with 1/4 teaspoon salt and the pepper.
-
Step2Bake uncovered 30 to 40 minutes or until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Cool pork; cut into slices.
-
Step3Meanwhile, in small bowl, mix yogurt, cilantro, lime juice, oil, sugar and 1/4 teaspoon salt until well blended; set aside.
-
Step4On large serving plate, arrange salad greens, bell pepper, mushrooms and peas. Top with pork slices. Serve with dressing.
Nutrition
320
Calories
8g
Total Fat
32g
Protein
31g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 630mg
- 26%
- Potassium
- 1220mg
- 35%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 7g
- 29%
- Sugars
- 7g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 130%
- 130%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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